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SPF on your plate: Researcher connects the Mediterranean diet with ski

Harlequinmania

By Harlequinmania,
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Harlequinmania

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New research shows that a diet rich in antioxidants and omega-3 fatty acids, like the diet eaten in Mediterranean regions where melanoma rates are extremely low, can help protect us from skin cancer. A researcher in Israel has a simple prescription: "go Greek" with foods such as olive oil, fish, yogurt and colorful fruits and vegetables to fight the oxidizing effect of the sun.

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1000 Gallon Tank in the Hole 

http://www.sgreefclub.com/forum/topic/120957-1000-gallon-3d-hole-in-the-wall/ 

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