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Mediterranean Diet Helps Women Preserve Their Bone Mass, Study Suggest

Achilles Tang

By Achilles Tang,
in General Reefkeeping_

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Achilles Tang

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A new study suggests that adherence to a dietary pattern close to the Mediterranean diet, with high consumption of fish and olive oil and low red meat intake, has a significant impact in women skeletal health. Results suggest that this eating pattern could have bone-preserving properties throughout adult life.

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