Renew is a sleep support supplement that claims to enhance relaxation and improve sleep quality using natural ingredients. Some users report positive results, praising its ability to help them fall asleep faster and wake up feeling refreshed. The inclusion of magnesium, L-theanine, and herbal extracts like valerian root is a highlight for those seeking a non-habit-forming sleep aid.
However, skepticism exists around the "salt water trick" marketing—a method where users dissolve the supplement in warm salt water before bedtime. While some swear by its effectiveness, others find it gimmicky and question whether it truly enhances absorption. A few complaints mention mild side effects like grogginess or digestive discomfort.
Overall, Renew may work for some, but individual results vary. If you struggle with occasional sleeplessness, it could be worth trying, but consult a doctor if you have chronic sleep issues or take other medications.
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