PAR is probably one of the most important considerations along with the related Useful Light Energy, Lumens per Watt, Focused Lumens and Watts per Gallon when choosing a light for your aquarium, yet is often over looked by both marine and freshwater pant keeping aquarists.
PAR is the abbreviation for Photosynthetically Active Radiation which is the spectral range of solar light from 400 to 700 nanometers that is needed by plants for photosynthesis. This is found from actinic UVA to infrared; 400-550nm which is the absorption bandwidth of chlorophylls a, c², and peridinin (the light-harvesting carotenoid, a pigment related to chlorophyll) and ~620-700nm which is the red absorption bandwidth of chlorophylls a and c².