Step 1: insert the net inside the tank, try an area with no rock interference, turn off pumps so the net will not move (as it scares the fish)
Step 2: lower a piece of Nori, attached to a wire you can move around (can be other type of food)
Step 3: as the fish come, move the nori close to the net and grab the one you want
May take several tries, but worked for me several times..
Good luck.